2 Days per week of upper body, core and movement quality/mobility.3 Days per week of lower body strength training, plyometrics, speed and agility.If you don’t have light dumbbells, you can use a backpack and fill it with additional weight.Bodyweight: Does not require weight room access, but you will need 2 pro bands -OR- 10% of your bodyweight in hand held weights.Along with your day-to-day programming, we provide additional bonuses such as a Nutrition Guide w/ world-renowned Nutritionist/Doctor Marc Bubbs, a Load Management Guide to teach you how to avoid over-training, Breathing Protocols, a Sleep Guide to optimize your gains while you sleep, Recovery Protocols to optimize your recovery, and an Explosive Athlete Mentality Guide to improve the mental side of training/performance.Includes injury reduction exercises to strengthen your knees to build durable tendons and ligaments to decrease the risk of injury in sports.The app is very user-friendly and allows you to track every exercise. The program is delivered through the TrainHeroic App.2 Days per week of upper body, core and movement quality/mobility.
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